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seafood

Crispy Air Fryer Fish

DN

Crispy Air Fryer Fish Recipe (15 Min Golden Parmesan Fish Fillets)

Prep: 5 min | Cook: 10 min | Total: 15 min

Serves: 4 | Calories: 290 kcal/serving

Why You'll LOVE This Crispy Air Fryer Fish Recipe

  • Ultra Crispy: Panko + Parmesan = golden crunch in 10 min!
  • Healthy & Fast: No deep frying, ready in 15 min flat
  • Diet-Friendly: High-Protein, Low-Carb, Gluten-Free Option

Ingredients

Fish & Coating

  • 4 fish fillets (cod, tilapia, haddock)
  • 1 cup panko breadcrumbs (sub: GF panko)
  • ½ cup Parmesan cheese, grated
  • 1 egg, beaten
  • 1 tbsp olive oil

Seasoning

  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • Salt & pepper to taste
  • Lemon wedges for serving

Pro Tip: Pat fish DRY before coating = maximum crisp!

Instructions (5 Easy Steps)

  1. 1. Mix Coating: Combine panko + Parmesan + paprika + garlic powder + parsley + salt + pepper → Crispy mix ready!
  2. 2. Coat Fish: Dip fillets in egg, then press into breadcrumb mix → Even coverage!
  3. 3. Preheat: Set air fryer to 375°F (190°C), heat 3 min → Hot start!
  4. 4. Cook: Place fillets in basket, drizzle oil, cook 8-10 min, flip halfway → Golden perfection!
  5. 5. Serve: Squeeze lemon over hot fish → Fresh & crispy!

Timing Hack: Prep coating while air fryer preheats – saves 3 minutes!

Pro Tips for PERFECT Results

  1. No Overlap: Cook in batches if needed = even crisp
  2. Fresh Parmesan: Grate it yourself = better melt & flavor
  3. Storage: Best fresh | Reheat 350°F 3 min
  4. Frozen Fish?: Thaw fully + pat dry = no sogginess

Variations

  • Gluten-Free: Use GF panko + certified Parmesan
  • Spicy: Add ½ tsp cayenne to coating
  • Herb Boost: Add lemon zest to breadcrumbs
  • Baked Option: 400°F oven, 12-15 min

FAQ

Can I use frozen fish?

Yes! Thaw overnight in fridge, pat very dry before coating

No air fryer?

Bake at 400°F for 12-15 min on parchment-lined tray

Best fish to use?

Cod, tilapia, haddock, or halibut = all work perfectly

Nutrition (Per Fillet)

Calories: 290 | Protein: 32g | Carbs: 14g | Fat: 12g
High-Protein ✓ Low-Carb ✓ Kid-Approved ✓

Serve With

  • Tartar Sauce – Classic dip
  • Coleslaw</ frictional – Crunchy side
  • Sweet Potato Fries – Air fryer duo!

Reader Reviews

"CRISPIEST FISH EVER! No oil splatter!" – Mia, TX
"15 min dinner? YES PLEASE!" – Leo, CA

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