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Air Fryer Garlic Parmesan Chicken Skewers

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Air Fryer Garlic Parmesan Chicken Skewers Recipe (25 Min Crispy Appetizer)

🕒 Prep: 10 min | 🍳 Cook: 15 min | ⏱️ Total: 25 min

👥 Serves: 4 (8-10 skewers) | 🔥 Calories: 320 kcal/serving

Why You'll LOVE This Air Fryer Garlic Parmesan Chicken Skewers Recipe ✨

  • Crispy & Quick: Air fryer magic = golden chicken skewers in 15 min!
  • Flavor-Packed: Garlic + Parmesan + herbs = party-worthy bites
  • Diet-Friendly: High-Protein, Low-Carb, Gluten-Free Option

Ingredients 📋

🍗 Chicken Skewers

  • 1.5 lbs boneless chicken breasts, 1-inch cubes
  • 3 tbsp olive oil
  • 4 cloves garlic, minced (sub: 2 tsp garlic powder)
  • ½ cup Parmesan cheese, grated
  • 1 tsp dried Italian herbs
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped (garnish)
  • 8-10 wooden skewers, soaked 30 min

💡 Pro Tip: Soak skewers 30 min = no burning in air fryer!

Instructions (5 Easy Steps) 📝

  1. 1. Prep Chicken: Toss chicken cubes with olive oil + garlic + Italian herbs + paprika + salt + pepper + red flakes → Flavor coated!
  2. 2. Skewer: Thread 5-6 cubes onto each soaked skewer → Ready to cook!
  3. 3. Air Fry: 400°F (200°C), 10-12 min, flip halfway, sprinkle Parmesan last 2 min → Crispy golden!
  4. 4. Check Doneness: Internal temp 165°F = perfectly cooked
  5. 5. Serve: Garnish with parsley, serve with dipping sauce → Party hit!

⏰ Timing Hack: Prep chicken while skewers soak – saves 5 minutes!

Pro Tips for PERFECT Results 🎓

  1. Even Cubes: 1-inch pieces = uniform cooking
  2. Parmesan Trick: Add last 2 min = melty, not burnt
  3. Storage: Fridge 3 days | Reheat air fryer 350°F 5 min
  4. No Air Fryer?: Bake 425°F 18-20 min, flip halfway

Variations 🌱

  • Gluten-Free: Ensure Parmesan is GF-certified
  • Spicy: Double red pepper flakes + add cayenne
  • Veggie Add-On: Skewer with bell peppers or zucchini
  • Dairy-Free: Use vegan Parmesan or skip cheese

FAQ ❓

Can I use chicken thighs?

Yes! Same cook time, juicier result

Make ahead?

Yes! Marinate chicken 24 hr or skewer & fridge 8 hr

Dipping sauce ideas?

Ranch, garlic aioli, or lemon yogurt dip = perfect match

Nutrition (Per Serving, 2-3 Skewers) 🥗

Calories: 320 | Protein: 34g | Carbs: 4g | Fat: 18g
High-Protein ✓ Low-Carb ✓ Party Appetizer ✓

Serve With 🍽️

  • Caesar Salad – Fresh side
  • Garlic Bread – Carb complement
  • Lemon Wedges – Extra zing

Reader Reviews ⭐

"CRISPY & TASTY! Air fryer game-changer!" – Tara, CA
"Perfect party app! Gone in minutes!" – Liam, TX

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