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Chicken Wrap Recipe

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Chicken Wrap Recipe (35 Min Smoky Paprika Chicken Wraps)

🕒 Prep: 15 min | 🍳 Cook: 20 min | ⏱️ Total: 35 min

👥 Serves: 4 | 🔥 Calories: 450 kcal/wrap

Why You'll LOVE This Chicken Wrap Recipe ✨

  • Weeknight Lifesaver: 35-min smoky chicken wraps = faster than takeout!
  • Flavor Explosion: Paprika + cumin + fresh veggies = crave-worthy combo
  • Diet-Friendly: High-Protein, Meal-Prep Ready, Whole Wheat Option

Ingredients 📋

🍗 Chicken

  • 2 boneless chicken breasts (1 lb)
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground cumin
  • Salt & pepper to taste

🌯 Wrap & Veggies

  • 4 large flour tortillas (sub: whole wheat)
  • 1 cup shredded lettuce
  • 1 ripe avocado, sliced
  • 1 medium tomato, diced
  • ½ red onion, thinly sliced

🥄 Sauce

  • ½ cup Greek yogurt
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, juiced

💡 Pro Tip: Slice chicken against grain = tender bites every time!

Instructions (5 Easy Steps) 📝

  1. 1. Season Chicken: Rub chicken with paprika, garlic powder, onion powder, cumin, salt, pepper → Flavor locked!
  2. 2. Cook Chicken: Heat oil in skillet, cook strips 6-7 min/side → Golden and juicy!
  3. 3. Make Sauce: Mix Greek yogurt + lime juice + cilantro → Creamy zing!
  4. 4. Prep Veggies: Slice avocado, tomato, onion, shred lettuce → Fresh crunch!
  5. 5. Assemble Wraps: Spread sauce on tortilla, add chicken + veggies, roll tight → Ready to eat!

⏰ Timing Hack: Prep veggies while chicken cooks – saves 5 minutes!

Pro Tips for PERFECT Results 🎓

  1. Thin Strips: ¼-inch slices = faster cooking, juicier results
  2. Tortilla Trick: Warm tortillas 10 sec microwave = no tearing
  3. Storage: Fridge 3 days (store components separate) | Freeze chicken 2 months
  4. Quick Swap: Use rotisserie chicken = 10 min prep!

Variations 🌱

  • Vegan: Swap chicken for grilled tofu + vegan yogurt
  • Low-Carb: Use lettuce wraps instead of tortillas
  • Spicy: Add ½ tsp cayenne to chicken seasoning
  • Cheesy: Sprinkle ¼ cup cheddar inside wrap

FAQ ❓

Air fryer chicken?

Yes! 400°F 8 min, flip halfway = crispy strips!

Gluten-free?

Yes! Use gluten-free tortillas + tamari for sauce

Meal prep?

Yes! Store chicken, veggies, sauce separately. Assemble fresh

Nutrition (Per Wrap) 🥗

Calories: 450 | Protein: 30g | Carbs: 40g | Fat: 20g
High-Protein ✓ Meal-Prep ✓ Weeknight Ready ✓

Serve With 🍽️

  • Sweet Potato Fries – Crispy side
  • Cucumber Salad – Quick refresh
  • Iced Tea – Perfect pairing

Reader Reviews ⭐

"SO QUICK! Better than fast food wraps!" – Mia, TX
"Protein-packed lunch! Kids loved it" – Omar, CA

📌 PIN FOR LUNCH!

📌 📘 🐦

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