Baked Feta Eggs Recipe (35 Min Creamy Tomato Brunch Bake)
🕒 Prep: 10 min | 🍳 Bake: 25 min | ⏱️ Total: 35 min
👥 Serves: 4 | 🔥 Calories: 280 kcal/serving
Why You'll LOVE This Baked Feta Eggs Recipe ✨
- Brunch Perfection: Runny eggs + melted feta + burst tomatoes = TikTok viral breakfast!
- ONE-PAN Magic: 35-min sheet pan bake, NO cleanup
- Diet-Friendly: High-Protein, Gluten-Free, Vegetarian, Weeknight Ready
Ingredients 📋
🥚 Eggs & Cheese
- 4 large eggs
- 8 oz feta cheese (block/crumbled)
🍅 Veggies
- 2 cups cherry tomatoes
- 1 red bell pepper, diced
- ½ red onion, chopped
- 1 cup baby spinach
- 3 garlic cloves, minced
🌿 Seasoning
- 4 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp dried thyme
- 1 tsp sea salt
- ½ tsp red pepper flakes
- ½ tsp black pepper
🍃 Garnish
- Chives/parsley (optional)
💡 Pro Tip: Use cherry tomatoes = juicy burst, NO watery bake!
Instructions (5 Easy Steps) 📝
- 1. Preheat: 400°F (200°C). Divide tomatoes + pepper + onion + garlic + feta into 4 ramekins → Ready to roast!
- 2. Season: Drizzle 1 tbsp oil each + sprinkle oregano + thyme + salt + pepper flakes → Flavor bomb!
- 3. First Bake: 25 min until bubbly → Tomatoes burst, feta melts!
- 4. Add Eggs: Stir in spinach, crack 1 egg per ramekin → Runny yolk magic!
- 5. Final Bake: 10 min until whites set. Top with herbs → Brunch perfection!
⏰ Timing Hack: Chop veggies while oven preheats – saves 5 minutes!
Pro Tips for PERFECT Results 🎓
- Runny Yolks: 8-10 min = perfect set whites, jammy yolks
- Feta Block: Cut into 1" chunks = melty pockets!
- Storage: Fridge 2 days | Reheat 350°F 5 min
- One Pan: Use 9x13" dish = 4 eggs spaced evenly
Variations 🌱
- Vegan: Tofu scramble + vegan feta
- Spicy: 1 tsp chili flakes + jalapeños
- Protein: Add 4 oz sausage/chicken
- Summer: Zucchini + basil instead of spinach
FAQ ❓
Air fryer version?
Yes! 4 ramekins, 375°F 18 min total = same results!
Make ahead?
Yes! Bake veggies 25 min, fridge overnight, add eggs + bake 10 min morning of
No ramekins?
Yes! 9x13" dish + 4 eggs spaced = family style
Nutrition (Per Serving) 🥗
Calories: 280 | Protein: 14g | Carbs: 10g | Fat: 22g
High-Protein ✓ Gluten-Free ✓ Brunch Classic ✓
Serve With 🍽️
- Crusty Bread – Mop up those juices!
- Pita – Tear & scoop
- Avocado Toast – Luxe side
Reader Reviews ⭐
"BRUNCH GAME CHANGER! So easy & delicious" – Sophia, NY
"Eggs PERFECT every time! Kids loved it" – Ahmed, UK
