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Baked Feta Eggs

DN

Baked Feta Eggs Recipe (35 Min Creamy Tomato Brunch Bake)

🕒 Prep: 10 min | 🍳 Bake: 25 min | ⏱️ Total: 35 min

👥 Serves: 4 | 🔥 Calories: 280 kcal/serving

Why You'll LOVE This Baked Feta Eggs Recipe ✨

  • Brunch Perfection: Runny eggs + melted feta + burst tomatoes = TikTok viral breakfast!
  • ONE-PAN Magic: 35-min sheet pan bake, NO cleanup
  • Diet-Friendly: High-Protein, Gluten-Free, Vegetarian, Weeknight Ready

Ingredients 📋

🥚 Eggs & Cheese

  • 4 large eggs
  • 8 oz feta cheese (block/crumbled)

🍅 Veggies

  • 2 cups cherry tomatoes
  • 1 red bell pepper, diced
  • ½ red onion, chopped
  • 1 cup baby spinach
  • 3 garlic cloves, minced

🌿 Seasoning

  • 4 tbsp olive oil
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • 1 tsp sea salt
  • ½ tsp red pepper flakes
  • ½ tsp black pepper

🍃 Garnish

  • Chives/parsley (optional)

💡 Pro Tip: Use cherry tomatoes = juicy burst, NO watery bake!

Instructions (5 Easy Steps) 📝

  1. 1. Preheat: 400°F (200°C). Divide tomatoes + pepper + onion + garlic + feta into 4 ramekins → Ready to roast!
  2. 2. Season: Drizzle 1 tbsp oil each + sprinkle oregano + thyme + salt + pepper flakes → Flavor bomb!
  3. 3. First Bake: 25 min until bubbly → Tomatoes burst, feta melts!
  4. 4. Add Eggs: Stir in spinach, crack 1 egg per ramekin → Runny yolk magic!
  5. 5. Final Bake: 10 min until whites set. Top with herbs → Brunch perfection!

⏰ Timing Hack: Chop veggies while oven preheats – saves 5 minutes!

Pro Tips for PERFECT Results 🎓

  1. Runny Yolks: 8-10 min = perfect set whites, jammy yolks
  2. Feta Block: Cut into 1" chunks = melty pockets!
  3. Storage: Fridge 2 days | Reheat 350°F 5 min
  4. One Pan: Use 9x13" dish = 4 eggs spaced evenly

Variations 🌱

  • Vegan: Tofu scramble + vegan feta
  • Spicy: 1 tsp chili flakes + jalapeños
  • Protein: Add 4 oz sausage/chicken
  • Summer: Zucchini + basil instead of spinach

FAQ ❓

Air fryer version?

Yes! 4 ramekins, 375°F 18 min total = same results!

Make ahead?

Yes! Bake veggies 25 min, fridge overnight, add eggs + bake 10 min morning of

No ramekins?

Yes! 9x13" dish + 4 eggs spaced = family style

Nutrition (Per Serving) 🥗

Calories: 280 | Protein: 14g | Carbs: 10g | Fat: 22g
High-Protein ✓ Gluten-Free ✓ Brunch Classic ✓

Serve With 🍽️

  • Crusty Bread – Mop up those juices!
  • Pita – Tear & scoop
  • Avocado Toast – Luxe side

Reader Reviews ⭐

"BRUNCH GAME CHANGER! So easy & delicious" – Sophia, NY
"Eggs PERFECT every time! Kids loved it" – Ahmed, UK

📌 PIN FOR BRUNCH!

📌 📘 🐦

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