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Garlic Herb Chicken & Veggie Stir-Fry

DN

Garlic Herb Chicken & Veggie Stir-Fry Recipe (30 Min Healthy Dinner)

🕒 Prep: 10 min | 🍳 Cook: 20 min | ⏱️ Total: 30 min

👥 Serves: 4 | 🔥 Calories: 400 kcal/serving

Why You'll LOVE This Garlic Herb Chicken & Veggie Stir-Fry Recipe ✨

  • Weeknight Win: 30-min vibrant stir-fry with juicy chicken + crisp veggies!
  • Flavor Bomb: Garlic-herb sauce = restaurant-quality at home
  • Diet-Friendly: High-Protein (40g!), Gluten-Free, Low-Carb Option

Ingredients 📋

🍗 Chicken

  • 2 chicken breasts, sliced into strips
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp paprika

🥕 Veggies

  • 1 cup broccoli florets
  • 1 carrot, sliced
  • ½ cup cherry tomatoes, halved
  • ½ cup corn kernels
  • ½ red bell pepper, sliced

🌿 Garlic Herb Sauce

  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • ½ tsp red pepper flakes (optional)

💡 Pro Tip: Slice chicken THIN = faster cooking + juicier results!

Instructions (5 Easy Steps) 📝

  1. 1. Season Chicken: Toss strips with salt, pepper, garlic powder, oregano, paprika → Flavor locked in!
  2. 2. Cook Chicken: Heat 1 tbsp oil, stir-fry chicken 6-7 min → Golden perfection!
  3. 3. Sauté Veggies: Add broccoli + carrots + bell pepper 4-5 min → Crisp-tender!
  4. 4. Add Final Veggies: Toss in corn + tomatoes 2 min → Bursting colors!
  5. 5. Sauce & Serve: Mix sauce, pour over, toss 1-2 min → Herby heaven!

⏰ Timing Hack: Prep veggies while chicken cooks – saves 5 minutes!

Pro Tips for PERFECT Results 🎓

  1. High Heat: Medium-high = crispy chicken, NOT rubbery
  2. Thin Slices: ¼-inch strips = cooks in HALF the time
  3. Storage: Fridge 3 days | Reheat skillet 2 min
  4. Extra Crunch: Toast broccoli FIRST for charred edges

Variations 🌱

  • Vegan: Swap chicken for tofu + tamari
  • Low-Carb: Skip corn, add zucchini
  • Spicy: Double red pepper flakes + sriracha drizzle
  • Kids: Skip rosemary, halve soy sauce

FAQ ❓

Air fryer version?

Yes! Chicken + veggies 400°F 12 min, toss with sauce after

Gluten-free?

Yes! Use tamari instead of soy sauce

Can I freeze?

Yes! Chicken + veggies only, 2 months. Reheat with fresh sauce

Nutrition (Per Serving) 🥗

Calories: 400 | Protein: 40g | Carbs: 20g | Fat: 18g
High-Protein ✓ Gluten-Free ✓ Weeknight Ready ✓

Serve With 🍽️

  • Brown Rice – Soaks up sauce
  • Quinoa – Protein boost
  • Garlic Bread – Quick side

Reader Reviews ⭐

"SO FAST! Tastes like restaurant stir-fry!" – Emma, CA
"40g protein? Healthy AND delicious!" – Sam, UK

📌 PIN FOR DINNER!

📌 📘 🐦

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